Ufc Fit Workout Program

The UFC is the biggest mixed martial arts organization in the world, and the fighters in the UFC are some of the fittest athletes in the world.They say “ to be a champion you have to train with the best”.Here’s the good news:Now you can too! With the new you get to train with a system developed by UFC trainer Mike Dolce that focuses on losing weight, gaining muscle and improving cardio, much like a UFC fighter would before a fight.Does it live up to the hype?It might, but don’t expect that you will be able to take on Cain Velasquez, or Ronda Rousey But you can get in fighting shape, “You put in the time you get the results”. What Is The UFC Fit?The UFC Fit workout program is a 12 week program using the same techniques as those who train for the octagon. The program is led by Mike Dolce and the aim of the program is to get you as fit as you possibly can be in 12 weeks.Get a feel for the UFC Fit exercise program:Who Is Behind It?The mastermind of the program is Mike Dolce, who has been working with world class athletes in organizations like the UFC for 10 years, helping them get into shape for fights, gain muscle, perform at new levels, and cut weight before the weight ins.Mike Dolce is also heavily into nutrition, and used to be quite overweight. He lost 100 pounds by changing his diet and training.Mike Dolce is the real deal, a UFC fighter that works with the best of the best.

How Does The UFC Fit DVD Program Work?The exercises in the DVD are similar to exercises fighters in the UFC use to get prepared for the octagon. This is highly specialized training techniques to lose calories, gain muscle and gain cardio.It is a high intensity full body workout.

Basically what Mike Dolce is saying in his nutrition guide is eat real food, earth grown nutrients.I totally agree with that concept. You cant get fit on a junk food diet, there is just not enough nutrients to power you, a good diet and exercise needs to go hand in hand. 3 Day ShredIncluded is also something called the 3 Day Shred. This is a 3 day plan for losing weight that is based on Mike Dolces plan for fighters cutting weight before fights.While Mike is obviously very successful, you can only lose so much fat in 3 days, and if you push yourself too hard, you might sit on day 4 and reward yourself with pizza and ice cream.

How Does The UFC Fit Compare To Rushfit?The idea behind Rushfit is similar to that of the UFC Fit. Instead of lasting 12 weeks, it only lasts 8 weeks. One advantage of Rushfit is that there seems to be more options to choose intensity, you can choose between beginner, intermediate and advanced.I will come back to this part again soon, when I review Rushfit later this month.

I want to try it myself before I compare! What Do Other Reviewers Say?The UFC Fit has been getting really good reviews online, it really seems that people are loving the product, and they are getting good results. Several people describe the combination of the exercises and the Dolce diet as the key to the success.The only negative reviews I could find were complaining about discs not working, or a missing DVD. This could happen with any product, and if the product you ordered is not fully functional you can of course return it and get a new one.

Summary ProsComes with great nutritional adviceFull body workoutReal pro instructors, not smiling fakesHigh intensityGives real resultsAlternative exercises for those out of shape ConsToo high intensity for somePrice is fairly highNot for people with bad kneesAll in all this is a great product. And I may be over-sensitive about the knee thing, because I myself have some issues with that, but I could do the exercises fine.I truly believe that the UFC Fit will get you in awesome shape if you follow through.Common Questions We Get-What if I can’t do some of the exercises?You will be given suggestions to alternative exercises on the tough exercises in the DVD that you can do if you have problems with them.-Will I lose weight?If you stick to the program and if you stick to the Dolce Diet, yes, you will!-Will I get as fit as the fighters in the UFC?I don’t see that happening. And you won’t be able to knock out Rampage Jackson either-Is it good for women as well as men?According to the reigning UFC womens bantam weight champion Ronda Rousey, yes it is. Many girls actually think it’s fun to punch and kick and get out some of that aggression. Everybody will not love it though, but there are no gender based limitations.-Where can you do it?In your own home, all you need is a couple of dumbbells. Preferably 2 light and 2 heavy. HFG is meant to be a portal of fitness, diet and gym equipment information.

As a fitness and health enthusiast I wanted to create something that provides helpful information, nutritional advice and tips for a healthy lifestyle. At HFG you can find reviews of fitness programs that I have tried, such as the UFC Fit and GSP Rushfit, but I also review popular gym equipment such as the Total Gym, and provide gym equipment tips such as tips for finding the best power tower and the best ab machines.I like to stay on top of the latest research and will share health tips that I think interesting in my blog, and in my diet category.

Ufc Fit Workout Download Free

UFC Fit - The Dolce Diet - Living Lean.pdf7.6 MB02. UFC Fit - The Dolce Diet - Living Lean Cookbook.pdf1.44 MB03. UFC Fit - The Dolce Diet - 3 Weeks to Shredded.pdf1.01 MB04. UFC Fit - The Dolce Diet - Holiday Dishes.pdf466.36 KB05. UFC Fit - The Dolce Diet - College Diet Guide.pdf2.73 MB06. UFC Fit - The Dolce Diet - Valentine's Day Menu.pdf434.52 KBUFC Fit - Workout Schedule.pdf698.49 KB01.

Power Punch.mp4336.67 MB02. Power Pull.mp4334.75 MB03. Plyo Shred.mp4297.47 MB04.

Fat Fighter.mp4257.24 MB05. Striker Strength.mp4347.62 MB06. Grapple Strength.mp4319.6 MB07. Ultimate Fit Challenger.mp4304.66 MB08. Ultimate Fit Champion.mp4278.69 MB09. Cardio Cross Train.mp4315.68 MB10. Ab Assassin.mp4176.93 MB11.

Ultimate Stretch Flex.mp4158.95 MB12. Shark Attack.mp4235.31 MBCover.jpg88.09 KB.